BBQ Sweetcorn and Chickpea Burgers PT30M https://img2.cooker-king.com/201907/2019/1016/e5/3/213238/300x200x90.jpg These veggie burgers are delicious, and you won't even notice that they are meat-free. Spiced chickpea patties combined with the sweetness of corn all finished off with a smoky tomato sauce. 6 servings Ingredients: sugar 1/2 tsp. smoked paprika 2 garlic cloves, crushed 400 g tinned chopped tomatoes 70 g wild rocket 6 burger buns, lightly toasted 2 tbsp. olive oil 3 tbsp. plain flour, plus extra for dusting 1/2 tsp. mild chilli powder 1/2 tsp. cumin 1 bunch spring onions, chopped 50 g fresh wholemeal breadcrumbs 340 g sweetcorn, drained 400 g tinned chickpeas, drained

    BBQ Sweetcorn and Chickpea Burgers

    3.5

    ( By zhanghengshuo )

    These veggie burgers are delicious, and you won't even notice that they are meat-free. Spiced chickpea patties combined with the sweetness of corn all finished off with a smoky tomato sauce.
    01 Information
    • Grade easy
    • Serving 6 servings
    • Calorie 314 Kcal
    • Prep Time 15 Mins
    • Cook Time 15 Mins
    • Total Time 30 Mins
    02 Ingredients
    • Sauce
      • sugar
      • 1/2 tsp. smoked paprika
      • 2 garlic cloves, crushed
      • 400 g tinned chopped tomatoes
    • Patties
      • 70 g wild rocket
      • 6 burger buns, lightly toasted
      • 2 tbsp. olive oil
      • 3 tbsp. plain flour, plus extra for dusting
      • 1/2 tsp. mild chilli powder
      • 1/2 tsp. cumin
      • 1 bunch spring onions, chopped
      • 50 g fresh wholemeal breadcrumbs
      • 340 g sweetcorn, drained
      • 400 g tinned chickpeas, drained
    03 Method
    • Step 1
      In a food processor, briefly whizz the chickpeas with the sweetcorn, breadcrumbs, spring onions, cumin, chili, flour, and seasoning, until the mixture comes together. With lightly dusted hands, shape into 6 patties; chill.
    • Step 2
      Meanwhile, make the tomato sauce. In a small pan, bring the tomatoes, garlic, paprika, and sugar to the boil. Reduce the heat and simmer for 10 minutes, or until thickened; season to taste.
    • Step 3
      Heat the oil in a frying pan and cook the burgers, in batches, over medium-high heat for 4-5 minutes on each side (keep warm in the oven, if necessary).
    • Step 4
      Alternatively, to cook the burgers on the barbecue, lightly brush with oil, place onto the barbecue grill (medium/high heat) and cook for 3-4 minutes, turning at regular intervals to make sure they don’t brown too much.
    • Step 5
      To assemble, top the toasted bun bases with a burger, a spoonful of tomato sauce and some rocket. Top with the bun lids.
    04 Author
    zhanghengshuo zhanghengshuo
    35 Recipes

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